BoneFit Certified Therapist in Hamilton

November 30th, 2018|

Exercise for Healthy Bones Exercise is recommended for everyone with osteoporosis, even for those people who have had a previous spine or hip fracture.  Exercise slows the rate of bone loss and builds [...]

What is a meniscus injury?

April 5th, 2018|

What is the Meniscus? The meniscus is a disc like structure built from cartilage which is found in the middle area of the knee between the knee bones known as the femur and the tibia. There are two di [...]

Happy Halloween!

October 31st, 2017|

Happy Halloween from Physio In Motion at 700 Main Street East!           [...]

What is K-Tape?

October 19th, 2017|

Have you noticed athletes sporting colourful tape over a knee, shoulder or other joint?  If you have you've probably wondered what the tape is all about.  Why exactly would they want to decorate thems [...]

Isometric Strengthening for Tendinopathy

October 13th, 2017|

Anyone with experience or training in exercise might remember the lesson on isometric strengthening (the muscle contraction there the joint doesn't move and the muscle doesn't lengthen).  It's a basic [...]

Knee Bracing In Hamilton

September 13th, 2017|

When you hear the words “knee brace” the first image that comes to mind might be the heavy, awkward and uncomfortable knee braces of the past. But modern knee braces have little in common with the bul [...]

Complex Regional Pain Syndrome

August 23rd, 2017|

What is Complex Regional Pain Syndrome? Complex Regional Pain Syndrome (CRPS), and previously known as Regional Sympathetic Dystrophy, is a debilitating painful condition that usually affects one limb [...]